Extra Credit 17-03-2020 Workout
Hang Muscle Cleans x 100 Reps - AFAP.
- Pick a weight people can complete 25 UB reps with when fresh. It should be light (for most an empty barbell will be more than enough.)
3-Way Banded Shoulder/Lat Stretch x 30s each position.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!