Extra Credit 17-01-2022 Workout
Banded Pull-Through: 3 x 25. Rest 60s.
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- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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