Extra Credit 16-11-2021 Workout
Single Leg Glute Hip Thrust - Shoulders on box: 3 x 5 + 3 count at top of each rep. Rest as needed.
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- Active Straight Leg Raises x 20 reps each side
- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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