Extra Credit 16-10-2022 Workout
Hanging Bent Knee MB Raise: 3 x 8-10. Rest 60s
+
- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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