Extra Credit 16-03-2022 Workout
5:00 Bike, Row, Ski, Jog @easy pace
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- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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