Extra Credit 16-03-2019 Workout
Choose 1 between 1a/1b and 1 between 2a/2b done as a superset.
1a) Weighted Straight Leg Sit-ups: 4 x 15.
1b) Elbow Plank: 4 x 30s.
2a) Banded pull-aparts: 4 x 50.
2b) Banded Facepull-aparts: 4 x 25.
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