Extra Credit 16-01-2018 Workout
AMRAP 6 of:
1-Arm DB Rows x 8-10 ea.
Banded Pull Throughs x 15.
Side Plank + Elbow Plank + Side Plank x 10s each
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!