Extra Credit 15-12-2021 Workout
Bent Over Neutral Grip Shoulder Fly: 3 x 12-15. Rest 60s.
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- 45 Degree Half-Kneeling Hip Flexor Stretch x 60s each
- Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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