Extra Credit 15-03-2020 Workout
1a) Banded Tricep Pushdowns: 3 x max reps. No rest.
1b) Banded Hammer Curls: 3 x max reps. Rest 60s.
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.
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