Extra Credit 14-12-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 Slow light weight Jefferson Curls
10 Slow Cat Cows
10 Alt. Scorpions
-Rest as Needed b/t Sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!