Extra Credit 13-02-2021 Workout
KB Curls: 3 x 8-10. Rest 60s.
+
– Foam Roll Hip Flexors x 60s each (6-12 inch passes)
– 60s each side Biphasic Hip Flexor Stretch
– Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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