Extra Credit 12-11-2019 Workout
Banded Triceps Complex x AMRAP 1 each position
- supinated + pronated + overhead
Then,
- Half-kneeling Biphasic Pec Strech x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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