Extra Credit 12-10-2021 Workout
- Foam Roll Hamstrings x 60s each (6-12 inch passes)
- Sciatic Nerve Floss x 10 reps each side
- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!