Extra Credit 12-01-2018 Workout
3 Options:
- Sled Powerwalk: 4 x 50 metres @heavy. Rest 60s.
- Glute Ham Raises: 4 x 8-10. Rest 60s.
or
- Banded Ab Pulldown/Banded Pull-Through: Accumulate 100 reps of each.
*Rest as needed between sets.
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