Extra Credit 11-10-2021 Workout
DB Hammer Curls
Down the rack x 8-10 reps per DB weight. Rest as needed.
- start with the load you could perform 15-20 perfect reps with.
+
- Global Foam Roll Pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Shoulder IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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