Extra Credit 11-08-2019 Workout
"Bands Make Her Dance"
With one light band complete:
Max UB Reps of Banded Pull-aparts
Max UB Reps of Single Leg Banded Hamstring Curls Right
Max UB Reps of Single Leg Banded Hamstring Curls Left
Max UB Reps of Banded Pushdowns
We will repeat this again at the end of the month.
- Can you get 50+ in each exercise?
Does it feel like your fitness results are stuck?
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