Extra Credit 11-03-2020 Workout
Banded Glute Bridges: 4 x 10. Rest 30s.
*Between sets complete 30s weighted elbow plank - heavy.
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.
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