Extra Credit 10-12-2021 Workout
DB Floor Press - neutral grip Max reps in 2:00
- Goal: 50 reps with a light to moderate load.
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- Biphasic Half-Kneeling Pec Stretch
- 5 Parasympathetic Breaths each side (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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