Extra Credit 09-12-2020 Workout
Double Leg Banded Hamstring Curl: 100 AFAP.
*Each time you break complete a 10s Hollow Hold
+
- World's Greatest Stretch x 10 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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