Extra Credit 09-02-2022 Workout
Resisted Nasal Breathing:
15 breaths (6s inhale + 6s exhale)
+
- Pigeon Pose - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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