Extra Credit 09-02-2018 Workout
3 Options:
1) 400 Meter Sled Powerwalk @ 1/2 BW
2) Reverse Hyper: Accumulate 50-75 Reps @30-50% of Back Squat 1RM.
3a) Reverse Lunge + RDL Combo: 4 x 6 ea. Rest 45s.
3b) Straight Leg Weighted Sit-ups: 4 x 10. Rest 45s.
*3a/3b is one of the 3 options done as a superset.
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