Extra Credit 08-09-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :25/:25 Standing Wall Shoulder CARs*
MIN 2 - :50 Cat/Cow
MIN 3 - :50 Child's Pose
*Standing w/shoulder next to wall, slowly rotate straight arm forward, up, around, and behind then back to starting position.
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