Extra Credit 08-02-2021 Workout
Upper-back Triset: 3 x 10 each. Rest 60s.
– pass thru + facepull-apart + pull-apart = 1 set
+
– Global Foam Roll Thoracic Spine x 60s each
– Biphasic Half-Kneeling Pec Stretch x 60s each side.
– Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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