Extra Credit 07-10-2021 Workout
Prone Incline Lateral Raises: 3 x 12-15. Rest 60s.
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- Foam roll Lats & Thoracic
- 3-Way Banded Shoulder/Lat Stretch x 60s
- Shoulder IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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