Extra Credit 07-08-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Banded Ws
10/10 Single Arm Banded Rows
10/10 Single Arm Banded External Rotations
-Rest as Needed b/t Sets-
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!