Extra Credit 07-03-2023 Workout
OPTIONAL FINISHER
EMOM x 9 MINUTES
MIN 1 - 5/5 Single Leg Med. Ball Glute Bridge-Up
MIN 2 - :20/:20 Straight Arm Overhead Extension
MIN 3 - :20/:20 Side Plank Hold*
*Option to lift top leg.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!