Extra Credit 06-09-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 5/5 Sciatic Nerve Floss
MIN 2 - 5/5 Half Kneeling KB Bottoms Up Single Arm Press
MIN 3 - :45 Jog/Walk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!