Extra Credit 06-08-2020 Workout
A)
5 Minutes of "bodybuilding work" devoted to one muscle-group.
e.g. Biceps curls!!
B)
- World's Greatest Stretch x 5 reps each side
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
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