Extra Credit 06-05-2021 Workout
Glute Hip Thrust - BW 3 x 12-15. Rest 60s.
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- Foam Roll - Adductors x 60s each
- Rockback Adductor Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold a
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