Extra Credit 05-02-2022 Workout
Consider signing up for the CFCH Erg Triathlon on Feb 26th: Solo, partner or team of 3 option!
+
10:00 easy Bike, Row, Jog, Light Sled Pull
+
- Shoulder ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!