DB Hammer Curls: Down the rack x 8-10 reps per DB weight. Rest as needed.
- start with the load you could perform 15-20 perfect reps with.
+
- Foam Roll Pecs x 60s each (6-12 inches of motion)
- Biphasic Pec Stretch x 60s each
- Shoulder ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)