Extra Credit 04-08-2022 Workout
Overhead Half Kneeling Hip Extension: 3 x 10 each. Rest 60s
- Shoulder health & hip mobility
+
- Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!