Extra Credit 04-04-2023 Workout
OPTIONAL FINISHER
EMOM x 9 MINUTES
MIN 1 - 10/10 Single Arm Banded Lat Pulldowns
MIN 2 - 10 Seated Pike Leg Lifts
MIN 3 - 20 Banded Upright Rows
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!