Extra Credit 02-09-2020 Workout
Banded Triceps Complex
AMRAP 90s each position - record total reps.
- Beat reps from last week
+
- World's Greatest Stretch x 5 reps each side
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
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