Extra Credit 02-04-2018 Workout
1) Deadlift hold against a band: 60s @50% of 1RM.
*Grip-tester. This is 50% of your current 1RM, not what we did today.
2a) Deadbug + Reverse Crunch: 3 x 10. Rest 30s.
2b) Banded Good mornings: 50 Reps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!