Extra Credit 02-02-2021 Workout
Hollow Rock and Hollow Hold: 3 x 25-30 + 20s hold after each set. Rest 60s.
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- Foam Roll - Quads x 60s each (6-12 inch passes rolling proximal to distal)
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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