Extra Credit 01-10-2021 Workout
Banded Facepull-apart: Accumulate max reps in 3:00
+
- Foam Roll Lats & Thoracic x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Shoulder ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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