Extra Credit 01-10-2020 Workout
Single Leg RDLs: 3 x 8-10 each. Rest 60s.
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- Foam Roll Hamstrings x 60s each (6-12 inch passes proximal to distal)
- Active Straight Leg Raises x 20 reps each side
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
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