1a) Handstand Hold: 4 x 20 seconds. No rest.
- Rx+ 8m Handstand Walk
1b) Hollow Hold: 4 x 20s. Rest 60s.
- L-Sit Hold - Rx+
+
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.