Explosiveness Training Workout
3x10 (moderate pace/weight) power clean to front squat (85lbs)
5-5-5-3 Front Squat (115/125 2x/145)
3x10 Explosive HBBS w/squat jump (65lbs)
5-5-5 Paused Rep HBBS (pause 2 seconds in the hole, power up) 130lbs (my bw)
Conditioning:
Cannonball Deadlifts 10x (50lbs side)
Spiderman Pushups 10x/side
(10 rounds)
3x10 KTE
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