Exertion Workout
5 X 3 Dead Lift (135,155, 185, 205, 235, 255)
5 X 3 Bench Press (135,155,165,175... Burn out at 135 12 reps))
Optional: With a Partner
5 Minute Cap
-10,9,8,7,6,5,4,3,2,1
Floor Press (135)
Windshield Wiper
5 Minute Cap
-10,9,8,7,6,5,4,3,2,1
Dead Lift (95)
Roll Out
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