Everything but just a Burpee Workout
Ladder Burpees (lateral plank walk through ladder, burpee every second square)
TRX Burpees
Candlestick burpees
Lateral travelling ape burpee (lateral travelling ape x1 > stand up + jump > lateral travelling ape x1 opposite direction)
Lateral hurdle hop burpees
burpee box overs
30:10 x 2 times through
Mystery rounds trainers choi e
15 minute circuit
20 minutes
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