291023 Every minute on the minute a la vintertid Workout
A. EMOM6
I. 12 - 20 KB Swings @24/16
II. 6 - 10 Gorilla burpee box jump overs
III. 30 - 45 s. Forearm plank
rest 2min
B. EMOM6
I. 10 - 18 DB alt. Snatches @22,5/15
II. 12 - 20 DB Goblet Squats
III. 10 - 15 DB overhead situp @15/10
rest 2min
C. EMOM6
I. 6 - 12 Wallballs
II. 30 - 45s. Wallsit with wallball
III. Max Wallball russian twists
rest 2min
D. EMOM6
I. 6 - 10 Burpee to target
II. 30 - 45 s. Dead hang in rack
III. 10 - 20 Alt. V-ups
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