EVERY MINUTE ON MINUTE Workout
TUESDAY
PUSH / PULL
EMOM 7 mins
2 x Front Squat (from Racks)
EMOM 7 mins
2 x Back Squats
——
3 rounds for time
20 x KB Front Squats @24/16
20 x Push Ups (Release at the top)
——
200m Sprint on Rower
1 Legless Rope Climb
5 rounds
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