1 min work 1 min rest

In partners. Everyone is working and resting at the same time but alternating between the two different exercises at their station. The minute rest after your second round is the transition to the next station

Station 1
AMRAP Push ups
AFAP Curve ( as far as possible )
x2

Station 2
AMRAP Body weight squats (maintaining good form and proper depth)
AFAP Skier
x2

Station 3
AMRAP Neutral grip TRX rows
AFAP Rower
x2

2 minute rest

AMRAP Alternating leg Reverse Lunges
AMRAP Hollow Rocks
x2

AMRAP Abmat Situps
AMRAP Mountain Climbers
x2

40 minutes