Every 90s for 10 rounds Workout
5x every 90s:
1 power snatch + 1 ohs (2s pause).
Use 65-70%, easy but fast.
5x every 90s:
1 front squat (3s pause at bottom) + 1 split jerk
Use 65-70%, easy but fast.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!