Every 90 sec for 12 min: Snatch Pull + Power Snatch Strength
Every 90 sec for 12 min:
• 1 Snatch Grip Pull
• 1 Power Snatch
Perform the complex in 90 seconds for 8 rounds. Recommended: 70%, 70%, 80%, 80%, 85%, 85%, 90%, 90% 1RM snatch.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!