Every 4:00 minutes for 5 rounds Workout
400-m run
2 rope climbs
– Rest remaining time.
Scaled WOD
Every 4:00 minutes for 5 rounds:
150-m run
4 pull-to-stands
– Rest remaining time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!