WODconnect

Every 3rd Min Workout

10 Rounds 5 on each going every 3rd minute and switching.

A. 18/14 cal Row + 15 t2b

B. 10 burpee box jump over+ 6 bar MU

Scaled options: 50 secs cals. Bar Mu 6 pull ups + 6 push ups. T2b: leg raises.

Get the work done under 90 secs. Post average times on A & B