Every 30sec for 5min Workout
CONDITIONING
Every 30sec for 5min (10 rounds)
These are on the same 30sec! If you cannot complete in time frame, continue for time, until 50 reps completed in both movements.
Overall RPE 4 to 5
Tailoring Options:
Time→ increase from 30sec to 45sec
Rep scheme→ decrease from 5 to 4 or 3
Thrusters→ decrease loading
C2B→ Pull-Up→ Jumping Pull-Up
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